Wednesday, April 1, 2009
Are we turning our Tweens into Generation Divas?
Yet again, I cannot figure out how to post the entire article so you get the link. This was just out today in newsweek & it shows why spreading the message about healthy & positive body image is so important & that its not about what you do to your outward appearance but more how you feel about who you are on the inside! http://www.newsweek.com/id/191247?GT1=43002
Tuesday, March 31, 2009
Dove Real Esteem
http://www.youtube.com/watch?v=Omf2gwLUE8E I'm not quite sure how to get these videos to post to my actual site but here is a link to check this one out! This is a little taste of what I do with Dove's Real Beauty Workshops!
Wednesday, March 25, 2009
California Mom Wants Women to Embrace their Bodies
I read this article on the Deseret News' website this morning & liked what it said about this mom. This subject is in the news more and more lately and I'm glad. To read the article click here: http://www.deseretnews.com/article/705292712/California-mom-wants-women-to-embrace-their-bodies.html
Friday, March 13, 2009
Love is Not a Feeling
I get a newsletter every week from Dr. Gary Chapman who has authored many books on marriage and relationships including The Five Love Languages (which is great) and in the most recent newsletter was this article. Although he is talking about love between a man & woman in a marriage, I think it can be applied to all relationships. Read on:
"Love is Not a Feeling
I really do believe that “love makes the world go round.” Why would I say that? Because God is love. It is His love for us that makes all of life meaningful. So, what does that have to do with marriage? God made us for each other. Husband and wife – designed to work together as a mutual support team to discover and fulfill God’s plans for their lives.
In a word, love is the choice to look out for each other in the same way that God looks out for us. It doesn’t require warm feelings, but it does require and open heart.
Love is not our only emotional need, but it interfaces with all other needs. If I feel loved by my wife, then I also feel good about myself. After all, if she loves me, I must be worth loving. Ultimately, it is discovering that God loves me that gives me my greatest sense of worth. Also, if my spouse loves me, I’m more likely to feel that my life has significance.Threat or Haven?Spouses become God’s agent for helping their partners feel loved. Few things are more important than encouraging one’s spouse to accomplish God’s plans. Marriage is designed to help us accomplish more for God. Two are better than one in His kingdom.
If we do not feel loved in marriage, our differences are magnified. We come to view each other as a threat to our happiness. We fight for self-worth and significance, and marriage becomes a battlefield rather than a haven.
Love is not the answer to everything, but it creates a climate of security in which we can seek answers to those things that bother us. In the security of love, a couple can discuss differences without condemnation. Conflicts can be resolved. Two people who are different can learn to live together in harmony. We discover how to bring out the best in each other. The decision to love your spouse holds tremendous potential.
The Power of LoveI believe that love really does make the difference between success and failure in a marriage. Keep in mind that love is not a feeling, but love stimulates feelings. The euphoric feelings of the “in love” experience are temporary; usually two years or less. But when we learn to love each other effectively we keep warm emotional feelings alive. Life is much better when we feel loved. "
My favorite part of this is when he says that if he feels loved by his wife then he feels good about himself. Isn't that true for all of us? If we feel that someone loves us & truly cares for us then we feel like we are worth loving & that our lives really do have significance! I hope that we can all show more genuine love to those around us so that they in turn will feel like their life is of value & they are worth loving.
"Love is Not a Feeling
I really do believe that “love makes the world go round.” Why would I say that? Because God is love. It is His love for us that makes all of life meaningful. So, what does that have to do with marriage? God made us for each other. Husband and wife – designed to work together as a mutual support team to discover and fulfill God’s plans for their lives.
In a word, love is the choice to look out for each other in the same way that God looks out for us. It doesn’t require warm feelings, but it does require and open heart.
Love is not our only emotional need, but it interfaces with all other needs. If I feel loved by my wife, then I also feel good about myself. After all, if she loves me, I must be worth loving. Ultimately, it is discovering that God loves me that gives me my greatest sense of worth. Also, if my spouse loves me, I’m more likely to feel that my life has significance.Threat or Haven?Spouses become God’s agent for helping their partners feel loved. Few things are more important than encouraging one’s spouse to accomplish God’s plans. Marriage is designed to help us accomplish more for God. Two are better than one in His kingdom.
If we do not feel loved in marriage, our differences are magnified. We come to view each other as a threat to our happiness. We fight for self-worth and significance, and marriage becomes a battlefield rather than a haven.
Love is not the answer to everything, but it creates a climate of security in which we can seek answers to those things that bother us. In the security of love, a couple can discuss differences without condemnation. Conflicts can be resolved. Two people who are different can learn to live together in harmony. We discover how to bring out the best in each other. The decision to love your spouse holds tremendous potential.
The Power of LoveI believe that love really does make the difference between success and failure in a marriage. Keep in mind that love is not a feeling, but love stimulates feelings. The euphoric feelings of the “in love” experience are temporary; usually two years or less. But when we learn to love each other effectively we keep warm emotional feelings alive. Life is much better when we feel loved. "
My favorite part of this is when he says that if he feels loved by his wife then he feels good about himself. Isn't that true for all of us? If we feel that someone loves us & truly cares for us then we feel like we are worth loving & that our lives really do have significance! I hope that we can all show more genuine love to those around us so that they in turn will feel like their life is of value & they are worth loving.
Wednesday, March 11, 2009
Beauty Pressures on Girls and Women
I ran across this article on Dove's Campaign for Real Beauty site and wanted to share it but you have to click on the link http://www.dove.us/#/CFRB/arti_CFRB.aspx[cp-documentid=7051094]/ It is a great article so check it out!
Wednesday, March 4, 2009
Radiate Self Confidence
I found this article on another site (www.wonderfullymade.org) & thought I would share it.
Radiate Self Confidence
By Cindy Incorvaia
'"A Mother Who Radiates Self-Acceptance Actually Vaccinates Her Daughter Against Low Self-Esteem." Naomi Wolf
Radiate self acceptance… Who in her right mind would not want to exude a personality glowing with appreciation, self love, and gratitude?! Amazing books have been written endorsing such positive thinking as, Simple Abundance: by Sarah Ban Breathnach, and I Like Myself! by Karen Beaumont, for younger children. In the elementary classroom today, it is politically correct to teach lesson plans on self-esteem because a child who has a sense of well being in the world is thought to do better, go farther, and ultimately live a happier life. Yet for most of us, in childhood is where we formulate perceptions that we are not OK, that something must be wrong with us otherwise our lives wouldn't hurt so much.
Role models who have achieved self acceptance protect, inoculate, and immunize us against low self-esteem. Oprah made a comment on her show featuring R & B artist, Mary J. Blige, that women who have been molested no longer "feel worthy." How do we get this worthiness back? Must we depend upon our Mother's? For those of us who did not get "the vaccination" but instead became infected with low self esteem, how do we root it out of our hearts, our bloodstream, thus becoming healthy, vibrant, and confident women?
Brave female crusaders in the media are trying to turn things around for women suffering from a malady of symptoms from low self esteem. On her CD, Breakthrough, Mary J. expresses her journey through drugs, pain, and self-loathing which ultimately led to her breakthrough into sober living and a strong faith in God. She speaks openly on the Oprah show about forgiving her own Mother, "I blame my Mother for nothing; I forgive her for everything." Somewhere along in our journey into our own breakthroughs, we must begin with forgiveness, and usually that will be towards our own Mothers who for one reason or another were not able to give us that vaccination so needed to protect us against unworthiness.
My own Mother struggled to find her value, worth, and place in the world as a young child. At the tender age of four she was sent off to Boarding School, a custom not uncommon for British children of her era. My Mother came to America when she was a toddler after the sudden death of her father, making her Mother a young widow left with two baby daughters to raise. Fighting back poverty and aloneness in a new strange country her Mother worked particularly hard to make herself as attractive as possible. To secure a good future for herself and her children, she graduated from Beauty School and having had some experience in show business back in England, she elevated beauty, fitness, and self-confidence to the highest level. At a very young age, my Mother watched her Mom meticulously care for her complexion, count her calories, wear smart clothes, and most profoundly, attract the attention of admiring men. But this was not the vaccination she needed to rise above the wiles of looming self doubt. Even with all the best training in beauty and appearance, she was not secure inside. Helen Keller, a woman with no eyesight, or hearing, overcame to find beauty in her world which sustained her: "The best and most beautiful things in the world cannot be seen, nor touched ... but are felt in the heart." She hit the nail on the head! It's within our hearts that true and genuine beauty is reflected. It is what makes our complexions glow and our eyes radiate a light from within.
Having none herself, my Mother was not able to vaccinate me against low self esteem. But in God's goodness and grace, as a Child of God I move forward from "glory to glory," from strength to strength, progressing past the limitations of physical appearance thus redefining beauty for myself and my daughters.
2 Corinthians 3:18But we all, with open face beholding as in a glass the glory of the Lord, are changed into the same image from glory to glory, even as by the Spirit of the Lord." King James
Extremely tall, awkward, shy, and ashamed, I maneuvered through high school with a vulnerability to the plethora of enticements around me. Any high mountain with steep cliffs could have wooed me over the edge with but a tap. I was, as so many young girls are today, simply unvaccinated and ill equipped to fight the mass barrage of subtle but powerful messages: "You don't have what it takes… otherwise you would be in movies or on magazine covers," and other similar thoughts as these. Fortunately, my shyness kept me away from popular parties where drugs were passed; my height scared off boys; and my faith kept me in safe places where I slowly became inoculated against low self-esteem and learned a new kind, God-esteem, where His love dominated everything else.
I remember as a wayward teen thinking that a way to end my disenchantment with life was to take my own life. This is what unvaccinated women consider until they have gained access to weapons which fight off thoughts of such illusions and seductions. Just as the snake in the Garden of Eden tempted with lies, every woman at some point will find herself in a place where she either resists those lies, or caves in. My cousin in her early 30's succeeded in taking her own life, which surprisingly gave me a stronger resolve to stay alive. Ugly duckling teen I may have felt, yet still I had breath, and with that breath I could speak out words as an offense tactic against the lies. In time, I began to transform from the ugly duckling into the beautiful swan. Shedding feathers of awkwardness as God's love penetrated my heart, I gained a graceful composure, an inner strength, and a remarkable confidence in God and His plan for me.
Daniel 12:3"… And those who are wise shall shine like the brightness of the firmament, and those who turn many to righteousness (to uprightness and right standing with God) [shall give forth light] like the stars forever and ever.
Yes, the ugly duckling became a beautiful swan in the famous fairy tale. The unworthy teen became a confident, self assured woman. Every decision to see myself, not as my Mother or Grandmother saw themselves, but as God sees me, brings a brilliance from within radiating true beauty. "I blame my Mother for nothing, I forgive her for everything." My self acceptance comes from God's acceptance of me.
Today, as I walk along the beach in the mornings, the vaccination of gratitude, forgiveness, and solitude strengthen me. Living close to the shoreline, I observe the many moods of the ocean. Some days I look out and see grey, tumultuous surf; other days look out and see a brilliant blue crest laden with surfers and a seashore scattered with scampering sand pipers. Recently a seaweed strand washed up on the sand and formed a heart shape so I took a picture of it on my cell and mailed it to my daughter. My unspoken message? "You are loved. You are treasured. No matter how far away you are, your heartbeat is next to mine and I believe in you. Because I believe in myself and every breathe is a gift from God."
Beauty comes from the heart, and as Helen Keller reminds us, "The best and most beautiful things in the world cannot be seen, nor touched ... but are felt in the heart." My legacy of beauty and self acceptance started on shaky ground. But because of God's faithfulness, I was able to go a little farther than those women before me and I have full confidence that my daughters will go farther than me.
All of us will shine and find our place as stars in the sky because God wills it so. Each one's story, builds a legacy, a tale of arriving at that place Mary J. calls breakthrough. And as we overcome, we leave a bit of hope for other young women, starting out on their journey of forgiveness and redefinition of beauty. And we say, "From our hearts, beauty shines through our eyes, our countenance, our vulnerable beginnings." It transforms us from inside out and brings a message of hope vs. defeat; a message of life vs. death, of breath vs. suffocation. We breathe free. We breathe bold. We're alive and that is beautiful all in itself. '
Radiate Self Confidence
By Cindy Incorvaia
'"A Mother Who Radiates Self-Acceptance Actually Vaccinates Her Daughter Against Low Self-Esteem." Naomi Wolf
Radiate self acceptance… Who in her right mind would not want to exude a personality glowing with appreciation, self love, and gratitude?! Amazing books have been written endorsing such positive thinking as, Simple Abundance: by Sarah Ban Breathnach, and I Like Myself! by Karen Beaumont, for younger children. In the elementary classroom today, it is politically correct to teach lesson plans on self-esteem because a child who has a sense of well being in the world is thought to do better, go farther, and ultimately live a happier life. Yet for most of us, in childhood is where we formulate perceptions that we are not OK, that something must be wrong with us otherwise our lives wouldn't hurt so much.
Role models who have achieved self acceptance protect, inoculate, and immunize us against low self-esteem. Oprah made a comment on her show featuring R & B artist, Mary J. Blige, that women who have been molested no longer "feel worthy." How do we get this worthiness back? Must we depend upon our Mother's? For those of us who did not get "the vaccination" but instead became infected with low self esteem, how do we root it out of our hearts, our bloodstream, thus becoming healthy, vibrant, and confident women?
Brave female crusaders in the media are trying to turn things around for women suffering from a malady of symptoms from low self esteem. On her CD, Breakthrough, Mary J. expresses her journey through drugs, pain, and self-loathing which ultimately led to her breakthrough into sober living and a strong faith in God. She speaks openly on the Oprah show about forgiving her own Mother, "I blame my Mother for nothing; I forgive her for everything." Somewhere along in our journey into our own breakthroughs, we must begin with forgiveness, and usually that will be towards our own Mothers who for one reason or another were not able to give us that vaccination so needed to protect us against unworthiness.
My own Mother struggled to find her value, worth, and place in the world as a young child. At the tender age of four she was sent off to Boarding School, a custom not uncommon for British children of her era. My Mother came to America when she was a toddler after the sudden death of her father, making her Mother a young widow left with two baby daughters to raise. Fighting back poverty and aloneness in a new strange country her Mother worked particularly hard to make herself as attractive as possible. To secure a good future for herself and her children, she graduated from Beauty School and having had some experience in show business back in England, she elevated beauty, fitness, and self-confidence to the highest level. At a very young age, my Mother watched her Mom meticulously care for her complexion, count her calories, wear smart clothes, and most profoundly, attract the attention of admiring men. But this was not the vaccination she needed to rise above the wiles of looming self doubt. Even with all the best training in beauty and appearance, she was not secure inside. Helen Keller, a woman with no eyesight, or hearing, overcame to find beauty in her world which sustained her: "The best and most beautiful things in the world cannot be seen, nor touched ... but are felt in the heart." She hit the nail on the head! It's within our hearts that true and genuine beauty is reflected. It is what makes our complexions glow and our eyes radiate a light from within.
Having none herself, my Mother was not able to vaccinate me against low self esteem. But in God's goodness and grace, as a Child of God I move forward from "glory to glory," from strength to strength, progressing past the limitations of physical appearance thus redefining beauty for myself and my daughters.
2 Corinthians 3:18But we all, with open face beholding as in a glass the glory of the Lord, are changed into the same image from glory to glory, even as by the Spirit of the Lord." King James
Extremely tall, awkward, shy, and ashamed, I maneuvered through high school with a vulnerability to the plethora of enticements around me. Any high mountain with steep cliffs could have wooed me over the edge with but a tap. I was, as so many young girls are today, simply unvaccinated and ill equipped to fight the mass barrage of subtle but powerful messages: "You don't have what it takes… otherwise you would be in movies or on magazine covers," and other similar thoughts as these. Fortunately, my shyness kept me away from popular parties where drugs were passed; my height scared off boys; and my faith kept me in safe places where I slowly became inoculated against low self-esteem and learned a new kind, God-esteem, where His love dominated everything else.
I remember as a wayward teen thinking that a way to end my disenchantment with life was to take my own life. This is what unvaccinated women consider until they have gained access to weapons which fight off thoughts of such illusions and seductions. Just as the snake in the Garden of Eden tempted with lies, every woman at some point will find herself in a place where she either resists those lies, or caves in. My cousin in her early 30's succeeded in taking her own life, which surprisingly gave me a stronger resolve to stay alive. Ugly duckling teen I may have felt, yet still I had breath, and with that breath I could speak out words as an offense tactic against the lies. In time, I began to transform from the ugly duckling into the beautiful swan. Shedding feathers of awkwardness as God's love penetrated my heart, I gained a graceful composure, an inner strength, and a remarkable confidence in God and His plan for me.
Daniel 12:3"… And those who are wise shall shine like the brightness of the firmament, and those who turn many to righteousness (to uprightness and right standing with God) [shall give forth light] like the stars forever and ever.
Yes, the ugly duckling became a beautiful swan in the famous fairy tale. The unworthy teen became a confident, self assured woman. Every decision to see myself, not as my Mother or Grandmother saw themselves, but as God sees me, brings a brilliance from within radiating true beauty. "I blame my Mother for nothing, I forgive her for everything." My self acceptance comes from God's acceptance of me.
Today, as I walk along the beach in the mornings, the vaccination of gratitude, forgiveness, and solitude strengthen me. Living close to the shoreline, I observe the many moods of the ocean. Some days I look out and see grey, tumultuous surf; other days look out and see a brilliant blue crest laden with surfers and a seashore scattered with scampering sand pipers. Recently a seaweed strand washed up on the sand and formed a heart shape so I took a picture of it on my cell and mailed it to my daughter. My unspoken message? "You are loved. You are treasured. No matter how far away you are, your heartbeat is next to mine and I believe in you. Because I believe in myself and every breathe is a gift from God."
Beauty comes from the heart, and as Helen Keller reminds us, "The best and most beautiful things in the world cannot be seen, nor touched ... but are felt in the heart." My legacy of beauty and self acceptance started on shaky ground. But because of God's faithfulness, I was able to go a little farther than those women before me and I have full confidence that my daughters will go farther than me.
All of us will shine and find our place as stars in the sky because God wills it so. Each one's story, builds a legacy, a tale of arriving at that place Mary J. calls breakthrough. And as we overcome, we leave a bit of hope for other young women, starting out on their journey of forgiveness and redefinition of beauty. And we say, "From our hearts, beauty shines through our eyes, our countenance, our vulnerable beginnings." It transforms us from inside out and brings a message of hope vs. defeat; a message of life vs. death, of breath vs. suffocation. We breathe free. We breathe bold. We're alive and that is beautiful all in itself. '
Wednesday, February 18, 2009
ELIZA Magazine
I first heard about this magazine last year when I was talking with the director of MoFash, a modest fashion show held in California. I was interested in this magazine not only because it showcases modest fashion but it also shares the name of my little girl, Eliza. So read all about it below & you can find a link to it in the side bar! Enjoy!
"ELIZA Magazine is created for women who want to be stylish, sexy, and engaged in the world while retaining high standards in dress, entertainment, and lifestyle. In a media culture that frequently objectifies and commercializes women and their bodies, ELIZA strives to provide an alternative to the current mainstream media that emphasizes sex and skin in order to push products or sell magazines.
ELIZA magazine brings you "Fashion without Fiction." We are realistic about everyday women's price points, showcasing pieces that are worth the big price tags and discovering deals at your local department stores that are just as hip. We are realistic about women's bodies: we don't retouch bodies, and we mix real women and professional models. We are realistic about women's interests, featuring fashion and beauty information, current issues, and real life problem solving, all while keeping perspective on what's really important in life.
Each issue provides exciting and informative features in Fashion, Beauty, Health, Entertainment and Lifestyle. Some of our staple articles include: History Repeats Itself—fashion icons like Audrey Hepburn and Jackie O. and how their style translates today. Fit to Be Tried—everyday women modeling classics they love. Saving the World One Issue at a Time—highlighting various social causes and how to get involved. Guys Guide—mini-tutorials on what matters to men and why we should know about it. The Least You Should Know—useful information about everything from changing a tire to your personal finances. Plus health tips, entertainment picks, and breathtaking fashion stories by ELIZA's innovative team.
The ELIZA reader is educated, creative, fashion-conscious, and on the hunt for clothes to feel comfortable in. We continue to pick up the scent of fashion and modesty and deliver it to your door season after season." (Copied straight from their website under "About" link)
"ELIZA Magazine is created for women who want to be stylish, sexy, and engaged in the world while retaining high standards in dress, entertainment, and lifestyle. In a media culture that frequently objectifies and commercializes women and their bodies, ELIZA strives to provide an alternative to the current mainstream media that emphasizes sex and skin in order to push products or sell magazines.
ELIZA magazine brings you "Fashion without Fiction." We are realistic about everyday women's price points, showcasing pieces that are worth the big price tags and discovering deals at your local department stores that are just as hip. We are realistic about women's bodies: we don't retouch bodies, and we mix real women and professional models. We are realistic about women's interests, featuring fashion and beauty information, current issues, and real life problem solving, all while keeping perspective on what's really important in life.
Each issue provides exciting and informative features in Fashion, Beauty, Health, Entertainment and Lifestyle. Some of our staple articles include: History Repeats Itself—fashion icons like Audrey Hepburn and Jackie O. and how their style translates today. Fit to Be Tried—everyday women modeling classics they love. Saving the World One Issue at a Time—highlighting various social causes and how to get involved. Guys Guide—mini-tutorials on what matters to men and why we should know about it. The Least You Should Know—useful information about everything from changing a tire to your personal finances. Plus health tips, entertainment picks, and breathtaking fashion stories by ELIZA's innovative team.
The ELIZA reader is educated, creative, fashion-conscious, and on the hunt for clothes to feel comfortable in. We continue to pick up the scent of fashion and modesty and deliver it to your door season after season." (Copied straight from their website under "About" link)
Wednesday, February 4, 2009
Wellness Bag Assembly date
I will be assembling the wellness bags that I have been collecting items for on February 25 at 7:00 P.M. at my house. If you have any of the items listed below please bring them as I have not yet filled my goal of 250 bags. I need all the help I can get so if you would like to come please let me know & leave your email address & I will email you directions to my house. If you know of any business that would like to donate items let me know & I can send you a formal letter. Thank you so much for all of your support & I hope to see you there!
Items needed:
Nail files, Nail Clippers, Clear Nail Polish, Hand Sanitizer (travel size), Hand Lotions (travel size), Lip Gloss, Kleenex, Blushes, Eye Shadows and any other pampering items.
P.S. I am planning on delivering these bags the following week on the 3rd of March so if you can't make it to fill the bags, let me know if you would like to join me in delivering them!
Items needed:
Nail files, Nail Clippers, Clear Nail Polish, Hand Sanitizer (travel size), Hand Lotions (travel size), Lip Gloss, Kleenex, Blushes, Eye Shadows and any other pampering items.
P.S. I am planning on delivering these bags the following week on the 3rd of March so if you can't make it to fill the bags, let me know if you would like to join me in delivering them!
Saturday, January 31, 2009
Life is Good...
I was driving down the road today heading to dinner with my family & we stopped behind this jeep that had a phrase on the tire cover. It read "Life is Good". As I read it, I felt very happy & was glad that that person had put that phrase there. I think a lot of times we get so caught up in the negatives...how crazy our kids make us feel sometimes, feeling like we are just not "good" enough, those sort of things, that we forget that life really is good. Most of us have been blessed with a roof over our heads & food on our tables. We have clothes to wear & cars to take us places. Even without those blessings life is good. It's all in the attitude you carry. It's all in how you view life, how you view yourself. We have all been given gifts and talents that are unique to us and no one else. Others might have similar gifts but I believe that we are placed in situations that are unique at that period in time just for us. It's easy to get distracted from our gifts by envying the gifts that are strong in others that might not be in ourselves. I find myself sometimes down because "so and so" is doing this or "why didn't/couldn't I think of that first?" But I am coming to terms with the fact that everything has its time & place & right now at this moment the gifts that I have, the gifts I am building upon & the gifts that are dormant are right where they need to be. It's important to always improve on those gifts. But it takes time. So I have made a promise to myself that I am going to cherish those gifts, I am going to praise the gifts in others & I am going to remember that life really is good.
Thursday, January 15, 2009
Upcoming Events
I wanted to give a heads up on some upcoming events I have planned. In April, I will be holding a Locks of Love Fundraising event (pending approval from Locks of Love- www.locksoflove.org)It will be held at the What a Woman Wants Show at the Southtowne Expo center in Sandy. In May I will be hosting a Beauty walk/run to kick off the WOMAN Challenge. (see www.womenshealth.gov/woman) Check our events link for more information. Also in April, I will be competing in the Mrs. Utah United States pageant. This is the third year I have competed & the 9th pageant I have been in. Participating in the pageant system has helped me build my own confidence and self esteem in so many ways. I have done things that I would have never done if I hadn' t been a pageant contestant & I have met so many wonderful ladies! It will be held April 25 at the Covey Center for the Arts in Provo so make sure you come show your support & cheer me on! For more information go to http://www.mrsutahus.com/.
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